Chicken Sausage and Grits Bowls
Ingredients
- ¾ cup quick-cooking grits
- ⅓ cup shredded Parmesan cheese
- ½ tsp garlic salt
- 1 pint grape tomatoes, halved
- 1 tsp olive oil
- 2 (3-oz) fully cooked chicken-apple sausage links, thinly sliced
- 2 green onions, chopped
Instructions
- Prepare grits according to package directions. Stir in cheese and garlic salt.
- Sauté tomatoes in hot oil in a large skillet over medium-high heat 3 minutes or until softened. Add sausage; sauté 4 minutes or until thoroughly heated. Stir in onions.
- Divide grits among 4 shallow bowls. Spoon sausage mixture over grits.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
251
|
251
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 11 | 11 |
| Carb (g) | 30 | 30 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 561 | 561 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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