Spicy Orange-Glazed Tofu
Rice Noodles
Ingredients
- 1 (14-oz) pkg extra-firm tofu, drained
- 6 Tbsp fresh orange juice
- 1 Tbsp soy sauce
- ⅛ tsp crushed red pepper
- 1 cup shredded carrots
- 1 Tbsp olive oil
- 2 green onions, thinly sliced
- 2 Tbsp chopped fresh cilantro
Instructions
- Place tofu on several layers of paper towels. Cover with additional paper towels, and gently press out moisture. Let stand 15 minutes. Cut into cubes.
- Bring orange juice, soy sauce, and red pepper to a simmer in a saucepan over high heat. Reduce heat, and simmer 3 to 4 minutes or until syrupy. Stir in carrots.
- Meanwhile, cook tofu in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes per side or until golden brown. Toss orange mixture with tofu; sprinkle with onions and cilantro.
Side Dish Ingredients
- ½ (14-oz) pkg stir-fry rice noodles
Side Dish Instructions
- Cook noodles according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
198
|
244
|
442
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 14 | 2 | 16 |
| Carb (g) | 10 | 58 | 68 |
| Fiber (g) | 3 | 0 | 3 |
| Sodium (mg) | 314 | 87 | 401 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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