Stovetop Shakshuka
Garlicky Toasted Baguette
Ingredients
- 1 red bell pepper, chopped
- 1 Tbsp olive oil
- 2 cups baby spinach
- 1 (15-oz) can tomato sauce
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ¼ tsp salt
- 2 large eggs
- ⅓ cup crumbled goat cheese
- 2 Tbsp chopped fresh basil (optional)
Instructions
- Cook bell pepper in hot oil in a skillet over medium-high heat 5 minutes or until tender. Add spinach; cook 1 to 2 minutes or until wilted.
- Stir in tomato sauce, garlic powder, Italian seasoning, and salt; cook 3 minutes or until thoroughly heated.
- Using the back of a spoon or spatula, make 2 indentations in sauce mixture; crack one egg into each indentation. Sprinkle with cheese. Cover and cook 5 to 8 minutes or until egg whites are set and yolks are cooked to desired doneness. Sprinkle with basil, if desired.
Side Dish Ingredients
- 1 Tbsp butter, melted
- 2 tsp minced garlic
- 4 oz French baguette, halved lengthwise
Side Dish Instructions
- Preheat oven to 350°F. Combine butter and garlic; spread on cut sides of bread. Arrange on a small baking sheet, buttered sides up.
- Bake 15 minutes or until crusty and browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
287
|
205
|
492
|
| Fat (g) | 16 | 6 | 22 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 15 | 5 | 20 |
| Carb (g) | 23 | 30 | 53 |
| Fiber (g) | 7 | 1 | 8 |
| Sodium (mg) | 527 | 406 | 933 |
Quick & Healthy Meal Plan
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