Pasta with Crispy Fish, Peas, and Dill
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (18.2-oz) pkg frozen Parmesan-crusted fish fillets
- 1 (16-oz) pkg cavatappi pasta
- 2 cups frozen green peas
- 5 Tbsp butter, divided
- ½ yellow onion, chopped
- ½ cup white wine
- 3 Tbsp coarsely chopped fresh dill
Instructions
- Bake fish fillets according to package directions. Cool and cut into chunks.
- Meanwhile, cook pasta according to package directions, adding frozen peas during last 3 minutes of cooking. Drain, reserving 1 cup pasta water. Return pasta and peas to pot.
- Melt 2 Tbsp butter in a large skillet over medium-high heat. Add onion; season with salt and pepper, if desired. Sauté until tender, about 6 minutes. Add wine; simmer 2 to 4 minutes. Add to pasta along with ½ cup pasta water. Bring to a simmer; remove from heat.
- Add 3 Tbsp butter, stirring gently until melted. Add remaining pasta water if needed to create a sauce. Gently fold in chunks of fish and dill. Season with salt and pepper, if desired.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
638
|
638
|
| Fat (g) | 23 | 23 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 21 | 21 |
| Carb (g) | 83 | 83 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 622 | 622 |
30 Minute Meals Meal Plan
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