Sun-Dried Tomato Chicken
Sour Cream Mashed Potatoes and Broccoli
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- 1½ cups sun-dried tomato Italian dressing
- 2 Tbsp olive oil
- 1 cup crumbled goat cheese (or use feta or shredded mozzarella)
- 2 (0.5-oz) pkg fresh basil, thinly sliced
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Add dressing to bag; seal bag, and chill at least 2 hours or up to 2 days.
- Preheat oven to 400°F. Remove chicken from marinade; discard marinade.
- Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 3 minutes per side or until browned.
- Transfer skillet to oven. Bake 10 minutes or until done. Top with cheese; let stand 1 minute. Sprinkle with basil.
Side Dish Ingredients
- 2 lb Yukon Gold potatoes, peeled and cut into 1-inch pieces (see Note)
- ½ cup milk
- 1 (8-oz) carton sour cream
- ¾ tsp pepper, divided
- ½ tsp salt, divided
- 1 (12-oz) pkg frozen broccoli florets
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a large Dutch oven. Reduce heat, and simmer 15 minutes or until tender; drain and return to pot.
- Mash potatoes, milk, sour cream, ½ tsp pepper, and ¼ tsp salt with a potato masher to desired consistency.
- Steam broccoli according to package directions; sprinkle with ¼ tsp each pepper and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
396
|
239
|
635
|
| Fat (g) | 21 | 8 | 29 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 38 | 6 | 44 |
| Carb (g) | 11 | 33 | 44 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 918 | 250 | 1168 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
