Grilled Chicken and Fruit Salad
Italian Flatbread Crackers
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 Tbsp Montreal steak seasoning
- 2 Tbsp olive oil
- 1 (10-oz) pkg spring mix
- 1 (15-oz) can mandarin oranges, drained
- 1 (16-oz) container strawberries, sliced
- 2 Honeycrisp apples, cored and chopped
- 1 pint blueberries
- ½ cup olive oil vinaigrette
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with seasoning. Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done; let stand 5 minutes, and cut into bite-sized pieces.
- Toss together spring mix, oranges, strawberries, apples, blueberries, and vinaigrette in a large bowl. Divide salad among 6 plates. Top with chicken.
Side Dish Ingredients
- 1 (9.5-oz) box Italian-herb flatbread cracker crisps
Side Dish Instructions
- Serve crackers on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
392
|
210
|
602
|
| Fat (g) | 18 | 6 | 24 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 33 | 33 | 66 |
| Fiber (g) | 6 | 0 | 6 |
| Sodium (mg) | 663 | 359 | 1022 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
