Meatless Meal
White Bean Burgers
Roasted Eggplant Salad with Tomato and Goat Cheese
Ingredients
- 1 cup fresh basil leaves, divided
- 2 cloves garlic
- 1 cup freshly grated Parmesan cheese
- 2 (15-oz) cans organic unsalted cannellini beans, drained and rinsed
- 1 cup whole wheat panko breadcrumbs, divided
- 2 large eggs
- ½ cup roasted red peppers, chopped
- ½ cup pitted kalamata olives, chopped
- 2 green onions, chopped
- ¼ cup olive oil
Instructions
- Process ½ cup basil and garlic in a food processor until smooth. Add cheese, 1 can of beans, ½ cup breadcrumbs, and eggs; process until blended.
- Mash remaining beans with a fork in a large bowl; stir in basil mixture. Shape into 6 patties using wet hands.
- Place ½ cup breadcrumbs in a shallow dish; dredge patties in breadcrumbs. Place on a baking sheet; chill 10 minutes.
- Chop ½ cup basil. Stir together chopped basil, roasted peppers, olives, and onions in a bowl.
- Cook patties in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned. Serve with relish.
Side Dish Ingredients
- 3 eggplants, cut into chunks
- ½ cup olive oil, divided
- 1 tsp pepper, divided
- ½ tsp salt, divided
- 2 Tbsp balsamic vinegar
- 1 (10-oz) pkg mixed baby greens
- 2 large organic tomatoes, cut into wedges
- 1 (4-oz) log goat cheese, crumbled
Side Dish Instructions
- Preheat oven to 425°F. Toss together eggplant, ¼ cup oil, ½ tsp pepper, and ¼ tsp salt on a greased rimmed baking sheet.
- Bake 20 minutes or until browned and tender.
- Whisk together ¼ cup oil, vinegar, ½ tsp pepper, and ¼ tsp salt in a small bowl.
- Arrange greens on a platter; top with eggplant, tomatoes, and cheese. Drizzle with dressing just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
379
|
292
|
671
|
| Fat (g) | 21 | 23 | 44 |
| Sat. Fat (g) | 4 | 6 | 10 |
| Protein (g) | 19 | 7 | 26 |
| Carb (g) | 30 | 19 | 49 |
| Fiber (g) | 7 | 9 | 16 |
| Sodium (mg) | 627 | 332 | 959 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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