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Chicken Cobb Salad
Avocado-Lemon Dressing
Ingredients
- 6 slices uncured bacon
- 1½ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
- 1 (10-oz) pkg chopped romaine lettuce
- 1 (5-oz) pkg organic baby spinach
- 1 cup chopped fresh basil
- 1 avocado, diced
- 3 organic tomatoes, thinly sliced
- 4 hard-cooked large eggs, chilled and halved
- ¾ cup crumbled blue cheese (3 oz)
Instructions
- Cook bacon in a large skillet over medium-high heat until crisp. Drain and crumble bacon.
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in skillet over medium-high heat 4 to 5 minutes per side or until done. Cool and chop chicken.
- Divide lettuce and remaining ingredients among 6 bowls. Top with bacon, chicken, and Avocado-Lemon Dressing recipe.
Side Dish Ingredients
- 1 avocado, diced
- ⅓ cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- ½ tsp salt
- ½ tsp pepper
- 2 cloves garlic, minced
- ⅓ cup water
Side Dish Instructions
- Process all ingredients in a food processor until smooth.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
368
|
162
|
530
|
| Fat (g) | 20 | 17 | 37 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 38 | 1 | 39 |
| Carb (g) | 9 | 4 | 13 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 595 | 197 | 792 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
