Super Fast
Sesame-Crusted Tuna
Asian Cucumber, Radish, and Carrot Salad
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 6 (6-oz) tuna steaks (or use frozen)
- 2 Tbsp low-sodium soy sauce, divided
- ½ cup sesame seeds (black and white)
- 2 Tbsp olive oil
- ⅓ cup sour cream
- 3 Tbsp olive-oil mayonnaise
- 1 Tbsp prepared horseradish (or use 1½ tsp wasabi paste)
Instructions
- Sprinkle steaks with 1 Tbsp soy sauce. Place sesame seeds in a shallow dish; coat steaks with sesame seeds.
- Sear steaks in hot oil in a large nonstick skillet over medium-high heat 2 minutes per side or to desired doneness.
- Combine 1 Tbsp soy sauce, sour cream, mayonnaise, and horseradish in a bowl. Serve with steaks.
Side Dish Ingredients
- 1 bunch radishes, thinly sliced
- 1 lb carrots, cut into matchstick pieces
- 1 English cucumber, cut into half-moons
- ¼ cup chopped fresh parsley
- ½ cup rice wine vinegar
- 3 Tbsp honey
- 3 Tbsp dark sesame oil
Side Dish Instructions
- Combine radishes, carrots, cucumber, and parsley in a bowl.
- Whisk together vinegar, honey, and oil; pour over radish salad, and toss. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
433
|
164
|
597
|
| Fat (g) | 27 | 7 | 34 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 43 | 2 | 45 |
| Carb (g) | 4 | 26 | 30 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 322 | 389 | 711 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
