Super Fast
Honey Mustard Pork Cutlets
Tomato-Arugula Salad
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 6 boneless pork loin chops
- ¼ cup grainy Dijon mustard
- 2 Tbsp raw honey
- 2 Tbsp balsamic vinegar
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 3 Tbsp olive oil
Instructions
- Cut pork chops in half lengthwise. Combine mustard, honey, and vinegar; divide into two portions. Brush one portion on one side of pork chops. Sprinkle pork with ¼ tsp each salt and pepper.
- Cook pork, mustard sides down, in hot oil in a large skillet over medium-high heat 2 minutes.
- Turn pork; brush with remaining mustard mixture, and sprinkle with ¼ tsp each salt and pepper. Cook 2 to 3 minutes or until done.
Side Dish Ingredients
- 4 organic tomatoes, cut into wedges
- 1 (10-oz) pkg baby arugula
- 1 (8-oz) pkg small fresh mozzarella cheese balls (ciliegine)
- ¼ cup fresh basil leaves
- 2 cloves garlic, minced
- 2 Tbsp balsamic vinegar
- 3 Tbsp olive oil
Side Dish Instructions
- Combine tomatoes, arugula, cheese, and basil in a bowl.
- Whisk together garlic, vinegar, and oil. Pour over salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
309
|
199
|
508
|
| Fat (g) | 21 | 16 | 37 |
| Sat. Fat (g) | 6 | 6 | 12 |
| Protein (g) | 20 | 9 | 29 |
| Carb (g) | 7 | 6 | 13 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 478 | 40 | 518 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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