Salmon-Rice Bowls
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (8.8-oz) pouch microwavable whole-grain brown rice
- 1½ Tbsp butter, softened
- 1 tsp curry powder
- 2 (6-oz) salmon fillets
- ¼ cup white wine
- 1 Tbsp fresh lemon juice
- ½ (12-oz) pkg broccoli florets
- 1 Tbsp ginger paste
- 1 Tbsp olive oil (or use dark sesame oil)
- ¼ cup whole natural almonds, coarsely chopped
Instructions
- Cook rice according to package directions.
- Blend butter and curry powder in a small bowl. Arrange fillets in a small baking dish; smear curry butter on fillets. Pour wine into dish; drizzle lemon juice over fillets.
- Cover and microwave at HIGH 10 minutes or until fish flakes with a fork. Cool slightly; season with salt and pepper, if desired. Flake into 3-inch chunks.
- Cook broccoli according to package directions. Cool and chop any large pieces.
- Cook ginger paste in hot oil in a large skillet over medium heat 30 seconds. Add broccoli and rice. Cook 1 to 2 minutes. Season with salt and pepper, if desired.
- Serve salmon and broccoli rice in bowls. Sprinkle with nuts.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
663
|
663
|
| Fat (g) | 33 | 33 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 45 | 45 |
| Carb (g) | 45 | 45 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 324 | 324 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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