Cider Glazed Pork Medallions
Mashed Sweet Potatoes and Steamed Peas
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- 2 Tbsp butter
- ¼ cup chicken broth
- ¼ cup apple cider vinegar
- 3 Tbsp packed brown sugar
- 1 Tbsp Dijon mustard
Instructions
- Cut pork into 2-inch-thick slices. Pound pork to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season pork lightly with salt and pepper, if desired.
- Melt butter in a large nonstick skillet over medium-high heat; add pork and cook 2 to 3 minutes per side or until browned. Remove from skillet, and keep warm.
- Add broth, vinegar, sugar, and mustard to skillet; bring to a boil, reduce heat, and simmer 4 minutes or until sauce is slightly thickened. Return all pork to skillet, and cook 1 minute. Spoon glaze over pork.
Side Dish Ingredients
- ¾ lb sweet potatoes, peeled and cubed
- 2 Tbsp butter
- ¼ tsp ground cinnamon
- ½ (12-oz) pkg frozen green peas
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a saucepan over medium-high heat; reduce heat, and simmer 10 to 15 minutes until tender.
- Drain potatoes and return to pot; mash to desired consistency with butter and cinnamon. Season with salt and pepper, if desired.
- Steam peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
430
|
269
|
699
|
| Fat (g) | 16 | 12 | 28 |
| Sat. Fat (g) | 9 | 7 | 16 |
| Protein (g) | 45 | 6 | 51 |
| Carb (g) | 21 | 35 | 56 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 500 | 219 | 719 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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