Baked Italian Pork Chops and Vegetables
Ingredients
- ¼ cup butter, melted
- 1 Tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp salt
- 2 lb boneless pork chops
- ½ cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 lb green beans, trimmed
- 1 (16-oz) pkg carrot sticks
Instructions
- Preheat oven to 425°F. Stir together melted butter, Italian seasoning, garlic powder, and salt in a shallow dish.
- Dip pork in butter mixture and place on a large lightly greased rimmed baking sheet.
- Stir together breadcrumbs and cheese; sprinkle over pork, pressing gently to adhere.
- Arrange green beans and carrots on a second large lightly greased rimmed baking sheet; drizzle with any remaining butter mixture. Toss.
- Bake 20 to 25 minutes or until a thermometer inserted in thickest portion of pork registers 145°F and vegetables are tender.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
362
|
362
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 40 | 40 |
| Carb (g) | 18 | 18 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 747 | 747 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
