Chicken Fried Steak and Gravy
Yukon Gold Mashed Potatoes and Green Beans
Ingredients
- ⅔ cup milk
- 2 large eggs
- 2 sleeves saltine crackers, crushed
- 1 cup all-purpose flour
- 1½ Tbsp seasoned salt
- 2 tsp pepper
- 2 lb cubed steak, cut into 6 portions
- Vegetable oil (for frying)
- 1 (2.64-oz) pkg country gravy mix
Instructions
- Whisk together milk and eggs in a shallow dish. Stir together crushed crackers, flour, seasoned salt, and pepper in a separate shallow dish.
- Dip steak in milk mixture, letting excess drip off; dredge in cracker mixture to coat. Place on a wire rack set over a foil-lined baking sheet. Let stand 20 minutes to set crust.
- Pour oil to a depth of ½ inch in a deep skillet; heat over medium-high heat to 360˚F. Fry steaks, in batches, 4 to 6 minutes per side or until golden brown and done.
- Meanwhile, prepare gravy according to package directions. Serve over steaks.
Side Dish Ingredients
- 2 lb Yukon Gold potatoes, peeled and cubed
- ½ cup milk
- ¼ cup butter, softened
- 2 (14.5-oz) cans green beans
Side Dish Instructions
- Combine potatoes and water to cover in a large saucepan; bring to a boil over medium-high heat. Reduce heat, and simmer 10 minutes or until tender.
- Drain and return potatoes to pot. Add milk and butter; mash to desired consistency. Season with salt and pepper, if desired.
- Meanwhile, cook green beans according to package directions. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
718
|
226
|
944
|
| Fat (g) | 51 | 8 | 59 |
| Sat. Fat (g) | 20 | 5 | 25 |
| Protein (g) | 30 | 5 | 35 |
| Carb (g) | 32 | 32 | 64 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 848 | 430 | 1278 |
Kid-Friendly Meal Plan
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