Skillet Barbecue Chicken
Lemon-Butter Peas and Macaroni and Cheese
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp garlic powder
- 2 Tbsp olive oil
- 1 cup barbecue sauce
Instructions
- Sprinkle chicken with garlic powder. Cook chicken, in batches, in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned. Return all chicken to skillet.
- Spread barbecue sauce over chicken; reduce heat to medium, and cook 3 minutes longer or until chicken is done.
Side Dish Ingredients
- 1 (15-oz) pkg frozen green peas
- 2 Tbsp butter
- 2 tsp lemon-pepper seasoning
- 2 (21-oz) cartons refrigerated macaroni and cheese
Side Dish Instructions
- Cook peas according to package directions; toss with butter and seasoning.
- Heat macaroni and cheese according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
362
|
404
|
766
|
| Fat (g) | 9 | 19 | 28 |
| Sat. Fat (g) | 2 | 9 | 11 |
| Protein (g) | 39 | 18 | 57 |
| Carb (g) | 28 | 41 | 69 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 775 | 1364 | 2139 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
