Skillet Salmon with Herb Topping
Roasted Cauliflower with Raisins
Wine Recommendation
La Crema Sonoma Coast Pinot Noir
Ingredients
- 6 (6-oz) salmon fillets
- 1 tsp kosher salt
- 1 tsp pepper
- 3½ Tbsp olive oil, divided
- 3 Tbsp chopped fresh parsley
- 3 cloves garlic, minced
- 2 tsp lemon zest
- 1½ tsp fresh thyme leaves (or use ½ tsp dried)
Instructions
- Sprinkle fish with salt and pepper. Cook, in 2 batches, in 1½ Tbsp hot oil per batch in a large skillet over medium-high heat 4 minutes per side or until fish flakes with a fork.
- Stir together parsley, garlic, ½ Tbsp oil, lemon zest, and thyme; sprinkle over fish.
Side Dish Ingredients
- 3 (12-oz) pkg cauliflower florets
- 2 shallots, thinly sliced
- ¼ cup olive oil
- ½ tsp kosher salt
- ½ tsp pepper
- ½ cup golden raisins
- ¼ cup chopped pitted kalamata olives
Side Dish Instructions
- Preheat oven to 450°F. Toss together cauliflower, shallots, oil, salt, and pepper; spread in a single layer on 2 large rimmed baking sheets.
- Bake 15 minutes or just until crisp-tender, stirring once. Toss cauliflower with raisins and olives.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
290
|
188
|
478
|
| Fat (g) | 15 | 11 | 26 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 4 | 39 |
| Carb (g) | 1 | 21 | 22 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 449 | 310 | 759 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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