Butter Chicken Meatballs
Brown Rice
Ingredients
- 1 large egg yolk
- 1 clove garlic, minced
- 2 tsp smoked paprika (or use regular)
- ⅛ tsp salt
- ½ lb ground chicken
- ½ cup panko breadcrumbs
- ½ (15-oz) jar butter chicken simmer sauce
- 2 Tbsp chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Whisk together egg yolk, garlic, paprika, and salt in a medium-size bowl. Add chicken and breadcrumbs; gently mix together using your hands.
- Roll chicken mixture into 1½-inch balls. Place on a greased rimmed baking sheet.
- Bake 10 minutes or until meatballs are no longer pink in center, shaking pan after 5 minutes.
- Meanwhile, heat simmer sauce until warm. Serve over meatballs. Sprinkle with cilantro.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 3 Tbsp chopped fresh cilantro
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
369
|
176
|
545
|
| Fat (g) | 18 | 2 | 20 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 29 | 37 | 66 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 567 | 1 | 568 |
Quick & Healthy Meal Plan
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