Easy Salisbury Steak
Steamed Rice and Buttery Peas
Beverage Recommendation
Fre Alcohol-Removed Cabernet Sauvignon
Ingredients
- 1 lb ground sirloin
- 1½ tsp salt-free steak grilling blend seasoning
- ¾ cup low-sodium beef broth
- 1 Tbsp all-purpose flour
- 1 Tbsp ketchup
- 1 Tbsp steak sauce
- 1½ tsp Worcestershire sauce
- ¼ tsp ground mustard
Instructions
- Combine beef and steak seasoning in a bowl; shape into 3 patties. Cook patties in a skillet over medium heat 5 to 6 minutes per side or until no longer pink. Remove from skillet, and keep warm. Wipe skillet clean.
- Add broth to skillet; bring to a boil, reduce heat, and simmer 5 minutes. Whisk together flour and remaining ingredients; add to skillet, and cook until slightly thickened.
- Return patties to skillet, and cook 2 minutes. Serve sauce over patties.
Side Dish Ingredients
- ⅔ cup long-grain white rice
- 1⅓ cups frozen green peas
- ½ Tbsp butter
Side Dish Instructions
- Cook rice according to package directions.
- Steam peas according to package directions; toss with butter, and sprinkle with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
266
|
227
|
493
|
| Fat (g) | 13 | 3 | 16 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 31 | 7 | 38 |
| Carb (g) | 7 | 44 | 51 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 363 | 81 | 444 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
