Bow-Tie Bolognese
Ingredients
- ½ lb plant-based ground beef
- 2 tsp minced garlic
- 1½ tsp olive oil
- ½ (14.5-oz) can diced tomatoes with Italian seasonings
- ½ (8-oz) can no-salt-added tomato sauce
- 1½ tsp Italian seasoning
- ¼ tsp crushed red pepper
- 1 cup hot water
- 4 oz bow-tie pasta
- ½ cup shredded part-skim mozzarella cheese
- ¼ cup freshly shredded Parmesan cheese
- Fresh parsley sprigs (optional)
Instructions
- Cook plant-based beef and garlic in hot oil in a sauté pan or Dutch oven over medium heat until browned and crumbly.
- Stir in diced tomatoes, sauce, seasoning, and red pepper.
- Add water and pasta. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until pasta is done. Sprinkle with cheeses. Sprinkle with parsley, if desired.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
473
|
473
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 28 | 28 |
| Carb (g) | 40 | 40 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 829 | 829 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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- Matching Grocery List
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