Greek-Style Grouper
Smashed Baby Potatoes with Dill
Ingredients
- 6 (6-oz) grouper fillets
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil, divided
- 1½ cups diced red onion
- 2 cloves garlic, minced
- 1 pint grape tomatoes
- ½ cup sliced pitted kalamata olives
- ¼ cup chopped fresh parsley, divided
- 1 Tbsp lemon juice
Instructions
- Sprinkle fish with salt and pepper. Cook, in batches if necessary, in 1 Tbsp hot oil in a large skillet over medium-high heat 2 to 3 minutes per side or until fish flakes with a fork. Remove from skillet, and keep warm.
- Sauté onion and garlic in 1 Tbsp hot oil in same skillet over medium-high heat 4 minutes. Add tomatoes and olives; cook 3 minutes, stirring occasionally.
- Remove from heat; stir in 2 Tbsp parsley and lemon juice. Top fish with tomato mixture and 2 Tbsp parsley.
Side Dish Ingredients
- 1 (24-oz) bag baby yellow potatoes
- ⅓ cup 2% reduced-fat Greek yogurt
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- ½ tsp salt
- ¼ tsp pepper
- 1½ Tbsp chopped fresh dill
Side Dish Instructions
- Bring potatoes and water to cover to a boil; cook 12 minutes or until tender. Drain and cool slightly.
- Whisk together yogurt, oil, lemon juice, salt, and pepper in a large bowl. Add potatoes and dill; toss. Gently smash potatoes with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
257
|
132
|
389
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 10 | 21 | 31 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 486 | 234 | 720 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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