Oven-Fried Marinara Chicken
Herbed Spaghetti Squash
Ingredients
- 1½ lb chicken cutlets (or use chicken tenderloins)
- ½ tsp salt
- ½ tsp pepper
- 4 large eggs, lightly beaten
- ¾ cup almond flour
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp dried thyme
- 2 Tbsp avocado oil
- 2 cups natural marinara sauce (such as Rao's)
Instructions
- Preheat oven to 450°F. Sprinkle chicken with salt and pepper. Place eggs in a shallow bowl.
- Combine almond flour, onion powder, garlic powder, and thyme in a second shallow bowl. Dip chicken in beaten egg; dredge in almond flour mixture. Place on a rack in a roasting pan rubbed with avocado oil.
- Bake 15 minutes or until chicken is done and lightly browned.
- Place marinara sauce in a microwavable bowl. Microwave at HIGH 2 minutes or until thoroughly heated. Serve chicken with marinara sauce.
Side Dish Ingredients
- 2 spaghetti squash
- 2 Tbsp avocado oil
- ½ tsp kosher salt
- ½ tsp pepper
- 2 Tbsp chopped fresh thyme
Side Dish Instructions
- Preheat oven to 450°F. Cut spaghetti squash in half lengthwise; discard seeds.
- Rub cut sides with oil; sprinkle with salt and pepper.
- Place squash in a baking dish. Bake 30 minutes, turning once. Let stand 10 minutes.
- Scrape flesh with a fork, removing spaghetti-like strands. Toss squash strands with thyme.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
340
|
183
|
523
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 14 | 32 | 46 |
| Fiber (g) | 3 | 7 | 10 |
| Sodium (mg) | 702 | 271 | 973 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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