Balsamic-Blue Cheese Chicken Thighs
Watercress-Tomato Salad
Ingredients
- 2½ lb bone-in, skin-on chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 Tbsp chopped fresh rosemary (or use 1 Tbsp dried)
- 2 Tbsp balsamic vinegar
- ¾ cup crumbled blue cheese
Instructions
- Preheat oven to 400°F. Sprinkle chicken with salt and pepper. Cook in hot oil in a large skillet over medium-high heat 3 minutes per side or until browned. Transfer to a greased or foil-lined rimmed baking sheet; bake 20 minutes or until done.
- Meanwhile, add onion, garlic, and rosemary to skillet; cook 7 to 8 minutes or until onion is tender. Stir in vinegar. Serve onion mixture with chicken; sprinkle with cheese.
Side Dish Ingredients
- 1 (4-oz) pkg watercress
- 6 Roma tomatoes, cut into wedges
- 2 Tbsp extra virgin olive oil
- 1 Tbsp fresh lime juice
- 1 tsp Dijon mustard
- ¼ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
466
|
54
|
520
|
| Fat (g) | 36 | 5 | 41 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 3 | 3 | 6 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 519 | 111 | 630 |
Keto Meal Plan
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