Warm Brussels Sprouts-Grains Salad
Sweet Potato Waffle Fries
Ingredients
- 3 (8.8-oz) pouches microwavable seven whole-grains mix
- 1 small sweet onion, sliced
- 2 (12-oz) pkg shaved Brussels sprouts (or use chopped kale)
- 2 Tbsp olive oil
- 2 red apples, cored and sliced
- 1 Tbsp lemon juice
- 1 cup crumbled feta cheese
- ½ cup chopped pecans
Instructions
- Cook grains according to package directions.
- Meanwhile, cook onion and Brussels sprouts in hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned. Add apples and lemon juice; cook 3 minutes or until crisp-tender.
- Add grains to skillet; cook 1 minute or until thoroughly heated. Sprinkle with cheese and nuts.
Side Dish Ingredients
- 1 (20-oz) pkg frozen sweet potato waffle fries with sea salt
Side Dish Instructions
- Bake fries according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
464
|
158
|
622
|
| Fat (g) | 19 | 5 | 24 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 14 | 1 | 15 |
| Carb (g) | 64 | 27 | 91 |
| Fiber (g) | 7 | 3 | 10 |
| Sodium (mg) | 527 | 158 | 685 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
