Crispy Baked Fish Fillets
Herb-Roasted Potatoes and Green Beans
Ingredients
- 1 cup panko breadcrumbs
- 2 tsp lemon zest
- 1 tsp garlic powder
- 6 (6-oz) tilapia fillets (or other firm, white fish)
- 4 Tbsp butter, melted
Instructions
- Preheat oven to 425°F. Stir together breadcrumbs, lemon zest, and garlic in a shallow dish. Season fish with salt and pepper, if desired.
- Spoon melted butter into a shallow dish. Dip fish in butter; dredge in breadcrumb mixture to coat. Place fish in a single layer on a lightly greased wire rack over a baking sheet.
- Bake 10 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 lb red potatoes, cut into wedges
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill (or use thyme)
- 2 (12-oz) pkg green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together potatoes, oil, and dill on a large lightly greased rimmed baking sheet. Season lightly with salt and pepper, if desired.
- Bake 25 minutes or until potatoes are browned and tender.
- Meanwhile, cook beans according to package directions. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
234
|
181
|
415
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 35 | 5 | 40 |
| Carb (g) | 8 | 32 | 40 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 135 | 34 | 169 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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