Garlic-Orange Pork Tenderloin
Roasted Onion Potatoes and Buttery Green Beans
Ingredients
- 1 orange
- 2 (1-lb) pork tenderloins, trimmed
- ¼ cup low-sodium soy sauce
- 3 cloves garlic, minced
- 3 Tbsp rice vinegar
- 3 Tbsp vegetable oil
Instructions
- Grate zest and squeeze juice from orange. Combine pork, soy sauce, garlic, vinegar, oil, orange zest, and orange juice in a large plastic zip-top bag; seal bag, and chill at least 8 hours.
- Preheat oven to 400°F. Remove pork from marinade, discarding marinade.
- Heat an ovenproof skillet over medium-high heat; add pork, and cook 5 minutes per side or until browned.
- Transfer skillet to oven, and bake 10 minutes or until a meat thermometer inserted in thickest portion reads 145°F. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 2 lb red potatoes, quartered
- 1 onion, cut into wedges
- ¼ cup vegetable oil
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 (16-oz) pkg frozen green beans
- 2 Tbsp butter
Side Dish Instructions
- Preheat oven to 400°F. Toss together potatoes, onion, oil, and ¼ tsp each salt and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 25 to 30 minutes until browned and tender.
- Steam green beans according to package directions. Toss with butter and ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
184
|
292
|
476
|
| Fat (g) | 5 | 14 | 19 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 30 | 5 | 35 |
| Carb (g) | 1 | 37 | 38 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 212 | 247 | 459 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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