Brown Sugar-Glazed Salmon
Brown Butter Green Beans and Mashed Potatoes
Ingredients
- 6 (6-oz) salmon fillets
- 4 Tbsp brown sugar
- 1½ Tbsp Dijon mustard
- 1½ Tbsp soy sauce
- 1½ tsp rice vinegar
Instructions
- Preheat oven to 425°F. Place fish on a foil-lined rimmed baking sheet; bake 10 minutes. Remove from oven and increase oven temperature to broil.
- Meanwhile, stir together brown sugar, mustard, soy sauce, and vinegar in a small saucepan. Bring to a boil over medium-high heat, stirring until blended. Brush glaze over fish.
- Broil 5 minutes or until fish flakes with a fork and glaze is caramelized.
Side Dish Ingredients
- 2 (8-oz) pkg thin green beans
- 4 Tbsp butter
- 2 tsp balsamic vinegar
- ¼ tsp salt
- 1 (32-oz) pkg refrigerated mashed potatoes
Side Dish Instructions
- Steam green beans according to package directions.
- Meanwhile, melt butter in a large skillet over medium heat until butter begins to brown and smells nutty. Add vinegar, salt, and steamed green beans; toss.
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
187
|
276
|
463
|
| Fat (g) | 5 | 16 | 21 |
| Sat. Fat (g) | 1 | 9 | 10 |
| Protein (g) | 24 | 10 | 34 |
| Carb (g) | 10 | 30 | 40 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 510 | 663 | 1173 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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