Tomato, Mozzarella, and Black Olive Chicken
Quick Caesar Salad
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil, divided
- 1 pint grape tomatoes, halved
- 1 (8-oz) pkg fresh mozzarella cheese pearls
- 1 (6-oz) can sliced black olives
- ¼ cup chopped fresh parsley (optional)
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper.
- Cook chicken, in batches if necessary, in 1 Tbsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, combine tomatoes, cheese, olives, 2 Tbsp oil, and, if desired, parsley. Serve with chicken.
Side Dish Ingredients
- 1 (10-oz) pkg chopped romaine lettuce
- ⅓ cup vinaigrette-style Caesar dressing
- 1 (4-oz) pkg gluten-free seasoned croutons
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
414
|
86
|
500
|
| Fat (g) | 24 | 4 | 28 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 46 | 1 | 47 |
| Carb (g) | 7 | 11 | 18 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 509 | 221 | 730 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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