Apple-Cinnamon French Toast Roll-Ups
Sausage-Egg Scramble and Strawberries
Ingredients
- 4 Tbsp butter, divided
- 1 crisp, red apple, peeled and cut into chunks
- 3 Tbsp packed brown sugar
- ½ tsp ground cinnamon
- 6 slices sandwich bread
- 1 large egg
- 2 Tbsp milk
- ½ (8-oz) bottle pancake syrup
Instructions
- Melt 2 Tbsp butter in a nonstick skillet over medium heat. Add apple, brown sugar, and cinnamon. Cook, stirring occasionally, until apples are very tender and mixture is thickened. Let cool 20 minutes.
- Meanwhile, cut crusts from each bread slice, and roll very thin. Spread about 2 Tbsp apple mixture down center of each bread slice. Roll up to completely enclose filling.
- Whisk together egg and milk in a shallow bowl. Dip roll ups in egg mixture to coat, letting excess drip off.
- Melt 2 Tbsp butter in a nonstick skillet over medium heat. Add roll ups, and cook 3 minutes per side or until golden brown. Serve hot with syrup.
Side Dish Ingredients
- ¼ lb ground pork sausage
- 3 large eggs
- 1 Tbsp milk
- ¼ tsp salt
- ½ (16-oz) container strawberries, halved
Side Dish Instructions
- Cook sausage in a nonstick skillet over medium heat 6 to 8 minutes or until browned and crumbled; drain on paper towels, reserving ½ Tbsp drippings in skillet.
- Meanwhile, whisk eggs, milk, and salt in a bowl; add to skillet. Cook over medium-low heat 4 to 5 minutes or just until eggs begin to set on bottom.
- Gently stir cooked sausage into eggs. Cook until eggs are thickened and set.
- Serve strawberries on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
695
|
293
|
988
|
| Fat (g) | 30 | 19 | 49 |
| Sat. Fat (g) | 16 | 6 | 22 |
| Protein (g) | 10 | 21 | 31 |
| Carb (g) | 97 | 10 | 107 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 622 | 813 | 1435 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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