Shrimp, Sausage, and Potato Dinner
Ingredients
- 2 lb small red potatoes, halved
- 3 Tbsp olive oil, divided
- 1 Tbsp salt-free Cajun Creole seasoning, divided
- 1½ lb unpeeled, large raw shrimp
- 1 (13-oz) pkg smoked sausage link, cut into ½-inch pieces
- 1 (12-oz) pkg frozen corn kernels
- ¾ cup cocktail sauce
Instructions
- Preheat oven to 425°F. Toss together potatoes, 2 Tbsp oil, and 2 tsp seasoning on a lightly greased large rimmed baking sheet; spread in a single layer. Bake 20 minutes.
- Meanwhile, toss together shrimp, sausage, corn, 1 Tbsp oil, and 1 tsp seasoning on a second lightly greased large rimmed baking sheet; spread in a single layer.
- Add to oven with potatoes, and bake 15 minutes or until potatoes are tender and shrimp are pink. Serve with cocktail sauce.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
474
|
474
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 26 | 26 |
| Carb (g) | 47 | 47 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 1185 | 1185 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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