Beef Tips with Tomato Gravy
Balsamic Spinach Salad
Ingredients
- 2 lb beef stew meat
- ¼ tsp salt
- ¼ tsp pepper
- 1 onion, thinly sliced
- 1 (8-oz) pkg sliced mushrooms
- 1 (14.5-oz) can diced tomatoes
- 1 cup low-sodium beef broth
- 3 sprigs fresh thyme
- 1 tsp dried oregano
- 1 Tbsp cornstarch
- 1 Tbsp water
- 2 (8.5-oz) pouches microwavable brown basmati rice
Instructions
- Place beef in a 5- to 7-quart slow cooker; sprinkle with salt and pepper. Add onion, mushrooms, tomatoes, broth, thyme, and oregano. Stir together cornstarch and water in a small bowl; add to cooker.
- Cover and cook on LOW 8 to 10 hours or until beef is tender. Discard thyme sprigs.
- Cook rice according to package directions; serve beef mixture over rice.
Side Dish Ingredients
- 1 (10-oz) pkg baby spinach
- ¼ cup chopped fresh parsley
- ¼ cup sun-dried tomatoes in oil, coarsely chopped
- ½ cup refrigerated balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
369
|
55
|
424
|
| Fat (g) | 9 | 4 | 13 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 38 | 1 | 39 |
| Carb (g) | 35 | 5 | 40 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 390 | 196 | 586 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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