Roasted Garlic Butter Chicken Thighs
Mediterranean Salad and Mashed Cauliflower
Wine Recommendation
Beringer Bros. Bourbon Barrel Aged Chardonnay
Ingredients
- ¼ cup butter, softened
- 2 cloves garlic, minced
- 1 Tbsp chopped fresh parsley
- 1 tsp lemon zest
- 1½ lb bone-in, skin-on chicken thighs
Instructions
- Preheat oven to 425°F. Stir together butter, garlic, parsley, and lemon zest in a small bowl; rub mixture under and over chicken skin. Sprinkle with salt and pepper, if desired.
- Place chicken, skin side up, on a rimmed baking sheet lined with parchment paper or foil. Bake 25 to 35 minutes or until chicken is browned and done.
Side Dish Ingredients
- ½ (20-oz) pkg frozen mashed cauliflower
- 2½ cups chopped romaine lettuce
- ¼ cup sliced cucumber
- 2 Tbsp sliced red onion
- ¼ cup Greek vinaigrette
Side Dish Instructions
- Heat cauliflower according to package directions.
- Toss together lettuce, cucumber, onion, and vinaigrette in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
358
|
143
|
501
|
| Fat (g) | 28 | 13 | 41 |
| Sat. Fat (g) | 12 | 3 | 15 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 0 | 7 | 7 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 362 | 500 | 862 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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