Homestyle Beef and Bean Soup
Ingredients
- ¾ lb ground beef
- ½ cup chopped onion
- 1 Tbsp minced garlic
- ½ (14.5-oz) can diced tomatoes with basil, garlic, and oregano
- 2 cups beef stock
- ¾ cup crinkle cut carrots
- 1 tsp Italian seasoning
- ¾ cup canned drained and rinsed cannellini beans
- 1½ cups baby spinach
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook beef, onion, and garlic in a Dutch oven over medium heat until beef is browned and crumbly. Drain and return to pot.
- Add tomatoes, stock, carrots, and seasoning; bring to a simmer. Cook 10 minutes.
- Add beans and spinach; cook just until thoroughly heated. Sprinkle each serving with cheese.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
382
|
382
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 31 | 31 |
| Carb (g) | 21 | 21 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 950 | 950 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
