Cheddar-Broccoli-Chicken Bake
Quick Rice
Ingredients
- 1 Tbsp butter
- ½ (8-oz) pkg chopped onion
- 1 Tbsp jarred minced garlic
- 1 Tbsp all-purpose flour
- 1 cup low-sodium chicken broth
- 2 cups chopped rotisserie chicken
- 1 (10-oz) pkg frozen roasted broccoli
- 1 cup shredded sharp Cheddar cheese, divided
- 1 cup French fried onions
Instructions
- Preheat oven to 400°F. Melt butter in a large skillet over medium heat. Add onion and garlic; cook 3 to 4 minutes until tender. Stir in flour; cook 1 minute, stirring constantly.
- Stir in broth; cook just until thickened. Stir in chicken. Season with salt and pepper, if desired.
- Meanwhile, cook broccoli according to package directions. Stir broccoli and ½ cup cheese into chicken mixture.
- Spoon filling into a greased 1-quart baking dish; sprinkle with ½ cup cheese and fried onions. Bake 10 to 12 minutes or until bubbly and browned.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwavable long-grain rice
- ½ Tbsp butter
Side Dish Instructions
- Cook rice according to package directions. Toss with butter until melted. Season with salt and pepper to taste, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
800
|
204
|
1004
|
| Fat (g) | 46 | 5 | 51 |
| Sat. Fat (g) | 24 | 2 | 26 |
| Protein (g) | 57 | 4 | 61 |
| Carb (g) | 35 | 36 | 71 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 1400 | 32 | 1432 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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