African Beef Stew
Ingredients
- 3 lb beef stew meat
- 2 Tbsp avocado oil
- 1 large onion, chopped
- 4 large carrots, chopped
- 2 tsp ground cumin
- 2 tsp dry mustard
- 2 tsp green curry paste
- 1 tsp ground ginger
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp cayenne pepper
- 2 (13.5-oz) cans unsweetened coconut milk
- ¼ cup chopped fresh cilantro
Instructions
- Brown beef, in batches, in hot oil in a large skillet over medium-high heat 2 minutes; transfer to a 5- to 7-quart slow cooker.
- Add onion, carrots, cumin, mustard, curry paste, ginger, salt, black pepper, cayenne pepper, and coconut milk; stir to combine.
- Cover and cook on LOW 6 to 8 hours or until beef is tender. Stir in cilantro just before serving.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
402
|
402
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 51 | 51 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 711 | 711 |
Paleo Meal Plan
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