Cast-Iron Pork Chops
Cauli-Rice with Spinach
Ingredients
- 6 bone-in, center cut pork loin chops
- 2 Tbsp avocado oil
- 1 Tbsp ghee
- 2 cloves garlic, minced
- ½ cup white wine (or use organic chicken bone broth)
- 1½ cups organic chicken bone broth (or use organic chicken broth)
- 1 Tbsp chopped fresh rosemary (or use dried rosemary)
- 1 tsp arrowroot
- 2 tsp water
Instructions
- Preheat oven to 400°F. Sprinkle pork lightly with desired amount salt and pepper. Cook in 1 Tbsp hot oil in a large cast-iron skillet over medium-high heat 3 minutes or until golden.
- Flip pork, and transfer skillet to oven. Bake 6 to 10 minutes or until done. Remove pork from skillet; keep warm.
- Melt ghee in skillet over medium-high heat. Add garlic; cook 30 seconds. Add wine, broth, and rosemary; cook 1 to 2 minutes, scraping skillet to loosen browned bits.
- Meanwhile, whisk together arrowroot and water in a bowl until smooth. Stir into wine mixture; cook 1 minute or until thickened. Sprinkle with salt and pepper, if desired. Serve with pork.
Side Dish Ingredients
- 2 cloves garlic, minced
- 2 Tbsp avocado oil
- 2 (12-oz) pkg frozen riced cauliflower
- ½ cup organic chicken bone broth (or use organic chicken broth)
- 1 tsp lemon zest
- 1 Tbsp fresh lemon juice
- 1 (10-oz) pkg baby spinach
Side Dish Instructions
- Cook garlic in hot oil in a large nonstick skillet over medium-high heat 1 minute until tender.
- Add cauliflower, broth, lemon zest, and lemon juice. Cover and cook 15 minutes or until cauliflower is tender.
- Gradually add spinach; cook 2 minutes or until wilted. Sprinkle with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
85
|
387
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 22 | 5 | 27 |
| Carb (g) | 1 | 8 | 9 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 150 | 99 | 249 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
