Herb-Mustard Pork Chops
Pan-Roasted Asparagus and Mushrooms
Ingredients
- 6 (6-oz) boneless pork loin chops
- 2 Tbsp avocado oil
- ¼ cup ghee
- ¼ cup chopped fresh parsley
- 1 Tbsp whole-grain mustard
Instructions
- Preheat oven to 400°F. Sprinkle pork lightly with salt and pepper, if desired. Cook in hot oil in a large ovenproof skillet over medium-high heat 2 to 3 minutes per side or until browned.
- Stir together ghee, parsley, and mustard. Spread over pork. Transfer skillet to oven, and bake 10 minutes or until done.
Side Dish Ingredients
- 1 (8-oz) pkg baby portobello mushrooms, sliced
- 3 Tbsp avocado oil
- 1½ lb asparagus, trimmed
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook mushrooms in 2 Tbsp hot oil in a large skillet over medium-high heat 6 to 8 minutes, stirring occasionally.
- Add 1 Tbsp oil, asparagus, garlic, salt, and pepper; cook 5 minutes or until asparagus is crisp-tender, stirring often.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
316
|
95
|
411
|
| Fat (g) | 21 | 7 | 28 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 0 | 6 | 6 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 99 | 166 | 265 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
