Roasted Red Pepper Meat Loaf
Garlicky Spinach and Squash
Ingredients
- 1 lb ground beef
- ¼ cup chopped roasted red pepper
- 2 Tbsp diced onion
- 1 Tbsp tomato paste
- 1 Tbsp almond flour
- 1 clove garlic, minced
- 1 large egg, lightly beaten
- ½ tsp paprika
- ½ tsp pepper
- ½ tsp salt
Instructions
- Preheat oven to 425°F. Gently mix together all ingredients in a large bowl using your hands. Shape into a freeform loaf on a lightly greased rack in a broiler pan.
- Bake 50 minutes to 1 hour or until center is no longer pink. Cover with foil to prevent over browning, if needed.
Side Dish Ingredients
- 1 yellow squash, sliced
- 2 small cloves garlic, minced
- 2 Tbsp olive oil
- 1 (5-oz) pkg spinach
- ¼ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Sauté squash and garlic in hot oil in a nonstick skillet over medium-high heat 3 to 4 minutes or until tender.
- Gradually add spinach, stirring until wilted. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
394
|
108
|
502
|
| Fat (g) | 29 | 10 | 39 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 5 | 5 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 523 | 330 | 853 |
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