Tomatillo Chicken
Easy Roasted Cauliflower
Ingredients
- 2 (5-oz) boneless, skinless chicken breasts, halved crosswise
- ⅛ tsp salt
- ⅛ tsp pepper
- 1½ Tbsp olive oil
- 6 Tbsp tomatillo salsa
- 1 avocado, sliced
- 1½ Tbsp chopped fresh cilantro
- ¼ cup sour cream
Instructions
- Sprinkle 3 pieces chicken with salt and pepper. Reserve remaining piece of chicken for another meal. Cook in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes per side or until browned.
- Pour salsa over chicken; cover and cook 5 minutes or until chicken is done. Top with avocado, cilantro, and sour cream.
Side Dish Ingredients
- ½ lb cauliflower, cut into florets
- 1½ Tbsp olive oil
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 375°F. Toss all ingredients on a rimmed baking sheet; spread in a single layer.
- Bake 25 minutes or until lightly browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
319
|
79
|
398
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 21 | 1 | 22 |
| Carb (g) | 9 | 4 | 13 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 280 | 217 | 497 |
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