Curried Chicken Salad Pitas
Lemony Kale Salad
Ingredients
- ½ lb boneless, skinless chicken breasts
- ¼ cup walnuts
- ¼ cup unsweetened dried cranberries
- 1 green onion, chopped
- 2 Tbsp olive-oil mayonnaise
- ½ Tbsp curry powder
- ½ Tbsp lemon juice
- ½ Tbsp honey
- 2 leaves green leaf lettuce
- 2 whole wheat pita bread rounds, split
Instructions
- Preheat oven to 375°F. Place chicken in a lightly greased baking dish. Bake 25 minutes or until done. Cool and shred with 2 forks.
- Toast nuts in a dry skillet over medium heat until browned and fragrant, stirring often. Chop.
- Combine chicken, cranberries, onion, and nuts in a bowl.
- Stir together mayonnaise, curry powder, lemon juice, and honey in a bowl. Pour over chicken mixture; mix gently.
- Serve chicken salad with lettuce in pitas.
Side Dish Ingredients
- 1 (5-oz) pkg chopped kale
- ¼ cup thinly sliced red onion
- ¼ cup crumbled feta cheese
- ½ cup grape tomatoes, halved
- ½ Tbsp olive oil
- 1 Tbsp fresh lemon juice
- ½ tsp Dijon mustard
- 1 clove garlic, minced
Side Dish Instructions
- Toss together kale, onion, cheese, and tomatoes in a large bowl. Combine oil, lemon juice, mustard, and garlic. Drizzle dressing over kale; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
523
|
138
|
661
|
| Fat (g) | 24 | 8 | 32 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 45 | 12 | 57 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 524 | 230 | 754 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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