Super Fast
Basil-Avocado BLT Sandwiches
Creamy Carrot-and-Raisin Salad
Ingredients
- 4 slices natural, uncured bacon
- 4 slices whole wheat bakery bread, toasted
- 2 Tbsp olive-oil mayonnaise
- ½ avocado, sliced
- ½ organic tomato, sliced
- ½ cup baby arugula
- ¼ cup crumbled goat cheese
- 4 fresh basil leaves
Instructions
- Cook bacon in a skillet over medium heat until crisp; drain.
- Spread one side of each bread slice with mayonnaise; top 2 slices with bacon, avocado, tomato, arugula, cheese, and basil. Top with remaining bread slices, mayonnaise side down.
Side Dish Ingredients
- 2 Tbsp olive-oil mayonnaise
- 1 Tbsp fresh lemon juice
- 1 Tbsp honey
- ½ lb carrots, shredded
- ¼ cup raisins
- 2 Tbsp walnuts
Side Dish Instructions
- Whisk together mayonnaise, lemon juice, and honey in a large bowl. Add carrots, raisins, and nuts; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
470
|
276
|
746
|
| Fat (g) | 32 | 15 | 47 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 17 | 3 | 20 |
| Carb (g) | 30 | 35 | 65 |
| Fiber (g) | 8 | 4 | 12 |
| Sodium (mg) | 806 | 176 | 982 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
