Crouton-Crusted Chicken Thighs
Vegetable Couscous
Ingredients
- ⅓ cup sour cream
- 1 tsp lemon juice
- 1 tsp Worcestershire sauce
- ⅛ tsp pepper
- ⅛ tsp paprika
- ⅛ tsp sugar
- ½ lb boneless, skinless chicken thighs
- ½ cup crushed garlic croutons
Instructions
- Preheat oven to 375°F. Stir together sour cream, lemon juice, Worcestershire, pepper, paprika, and sugar in a small bowl.
- Add chicken to sour cream mixture, turning to coat. Place coated chicken in a greased 9-inch baking dish. Sprinkle crushed croutons over chicken, pressing gently to adhere.
- Bake 20 to 25 minutes or until chicken is done.
Side Dish Ingredients
- ⅓ cup Israeli (pearl) couscous (or use other couscous)
- ½ (12-oz) pkg frozen mixed vegetables (carrots, green beans, corn, and peas)
- 1 Tbsp olive oil
- ½ tsp Italian seasoning
- ¼ tsp salt
Side Dish Instructions
- Cook couscous and vegetables separately according to package directions.
- Toss together couscous, vegetables, oil, seasoning, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
230
|
520
|
| Fat (g) | 14 | 7 | 21 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 26 | 6 | 32 |
| Carb (g) | 11 | 35 | 46 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 268 | 357 | 625 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
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