Sticky Orange Chicken
Spicy Roasted Broccoli and Rice
Ingredients
- 1 (32-oz) pkg frozen breaded chicken nuggets
- ¾ cup no-pulp orange juice
- 3 Tbsp low-sodium soy sauce
- 3 Tbsp sweet red chili sauce
- 2 Tbsp rice vinegar
- 1½ Tbsp honey
- 1 Tbsp cornstarch
- 1 Tbsp ginger paste
Instructions
- Fry or bake chicken according to package directions.
- Meanwhile, whisk together orange juice, soy sauce, chili sauce, vinegar, honey, and cornstarch in a bowl.
- Bring sauce to a boil in a large skillet over medium-high heat; reduce heat, and simmer 2 to 3 minutes or until sauce is thickened.
- Stir in ginger paste and chicken nuggets; toss. Serve over rice.
Side Dish Ingredients
- 1 head broccoli, cut into florets
- 2 Tbsp olive oil
- ½ tsp crushed red pepper
- 1½ cups long-grain white rice
Side Dish Instructions
- Preheat oven to 400°F. Toss together broccoli, oil, and red pepper on a rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until broccoli is browned and tender.
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
389
|
201
|
590
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 36 | 37 | 73 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 1150 | 9 | 1159 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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- Matching Grocery List
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