Strawberry-Balsamic Avocado Toast
Cottage Cheese with Blueberries
Ingredients
- 1 lemon
- 2 avocados
- Pinch of salt
- 4 (1-oz) slices whole-grain bread, toasted
- 1 cup sliced strawberries
- ½ cup crumbled feta cheese
- 1 Tbsp balsamic glaze
- 2 Tbsp chopped fresh basil
- 4 tsp hulled hemp seeds (See Note)
Instructions
- Grate zest and squeeze juice from lemon. Mash avocados using a fork to desired consistency in a bowl; stir in lemon zest, lemon juice, and salt.
- Spread avocado over toasts; top with berries and cheese, and drizzle with glaze. Sprinkle with basil and hemp seeds.
Side Dish Ingredients
- 2 cups fat-free cottage cheese
- 1 (4.4-oz) pkg blueberries (or use frozen blueberries, thawed)
Side Dish Instructions
- Divide cottage cheese and blueberries evenly among 4 bowls.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
319
|
98
|
417
|
| Fat (g) | 21 | 0 | 21 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 10 | 10 | 20 |
| Carb (g) | 28 | 13 | 41 |
| Fiber (g) | 10 | 1 | 11 |
| Sodium (mg) | 338 | 400 | 738 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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