Garlic Sauce Pork Chops
Green Beans with Walnuts
Ingredients
- 2 (5-or 6-oz) center cut pork chops
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup all-purpose flour
- 2 Tbsp butter, divided
- 1 Tbsp minced garlic
- ⅓ cup heavy cream
Instructions
- Sprinkle pork chops with salt and pepper. Dredge chops in flour, shaking off excess.
- Heat 1 Tbsp butter in a large skillet over medium heat. Cook chops 4 to 5 minutes per side or until browned and done. Remove chops from skillet, and keep warm.
- Melt 1 Tbsp butter in skillet over medium heat; Add garlic; cook 1 minute. Add heavy cream; cook 1 to 2 minutes or until slightly thickened. Spoon sauce on pork chops.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- ¼ cup coarsely chopped walnuts
- 2 Tbsp olive oil
- ½ Tbsp red wine vinegar
- ½ tsp kosher salt
- ¼ tsp garlic powder
- ¼ cup crumbled blue cheese (optional)
Side Dish Instructions
- Cook green beans according to package directions.
- Meanwhile, toast nuts in a small dry skillet over medium-low heat 2 to 4 minutes or until lightly browned and fragrant.
- Whisk together oil, vinegar, salt, and garlic powder in a large bowl. Add green beans; toss. Sprinkle with nuts and, if desired, cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
474
|
270
|
744
|
| Fat (g) | 32 | 23 | 55 |
| Sat. Fat (g) | 19 | 3 | 22 |
| Protein (g) | 38 | 5 | 43 |
| Carb (g) | 5 | 14 | 19 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 502 | 491 | 993 |
30 Minute Meals Meal Plan
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