Greek Lemon Chicken Soup
Ingredients
- 1½ cups chopped onion
- 2 Tbsp olive oil
- 6 cups low-sodium chicken broth
- 1 tsp salt
- 1 tsp pepper
- 2 (8.8-oz) pouches microwavable brown rice
- 3 large egg yolks
- ½ cup lemon juice
- 2 cups shredded rotisserie chicken
- ⅓ cup chopped fresh dill
Instructions
- Cook onions in hot oil in a large Dutch oven over medium-high heat 3 to 4 minutes or until tender. Add broth, salt, and pepper; cover and bring to a simmer.
- Meanwhile, cook rice according to package directions.
- Transfer 1½ cups hot broth to a blender with center of lid removed so heat can escape; add egg yolks and lemon juice. Puree until smooth.
- Pour pureed mixture and chicken into pot; simmer, uncovered, 10 minutes. Stir in rice and dill.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
322
|
322
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 21 | 21 |
| Carb (g) | 29 | 29 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 507 | 507 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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