Garlic Sauce Pork Chops
Green Beans with Walnuts
Ingredients
- 6 (5- or 6-oz) center cut pork chops
- 1 tsp salt
- 1 tsp pepper
- ⅓ cup all-purpose flour
- 2 Tbsp butter, divided
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- ½ cup heavy cream
Instructions
- Sprinkle pork with salt and pepper. Dredge pork in flour, shaking off excess.
- Melt 1 Tbsp butter and oil in a large skillet over medium heat. Cook pork 4 to 5 minutes per side or until browned and done. Remove pork from skillet; keep warm.
- Melt 1 Tbsp butter in same skillet over medium heat; Add garlic; cook 1 minute. Add cream; cook 1 to 2 minutes or until slightly thickened. Spoon sauce over pork.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- ½ cup coarsely chopped walnuts
- 3 Tbsp olive oil
- 1 Tbsp red wine vinegar
- ½ tsp salt
- ½ tsp garlic powder
- ½ cup crumbled blue cheese (optional)
Side Dish Instructions
- Cook green beans according to package directions.
- Meanwhile, toast nuts in a small dry skillet over medium-low heat 2 to 4 minutes or until lightly browned and fragrant.
- Whisk together oil, vinegar, salt, and garlic powder in a large bowl. Add green beans; toss. Sprinkle with nuts and, if desired, cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
344
|
160
|
504
|
| Fat (g) | 19 | 13 | 32 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 5 | 9 | 14 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 533 | 167 | 700 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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