Grilled Chicken and Fruit Salad
Italian Flatbread Crackers
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ½ Tbsp Montreal steak seasoning
- 1 Tbsp olive oil
- 1 (5-oz) pkg spring mix
- 1 (11-oz) can mandarin oranges, drained
- 1 cup strawberries, sliced
- 1 Honeycrisp apple, cored and chopped
- ¾ cup blueberries
- ¼ cup olive oil vinaigrette
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with seasoning. Cook chicken in hot oil in a nonstick skillet over medium-high heat 5 to 6 minutes per side or until done; let stand 5 minutes, and cut into bite-sized pieces.
- Toss together spring mix, oranges, strawberries, apple, blueberries, and vinaigrette in a large bowl. Divide salad among 2 plates. Top with chicken.
Side Dish Ingredients
- ½ (9.5-oz) box Italian-herb flatbread cracker crisps
Side Dish Instructions
- Serve crackers on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
588
|
314
|
902
|
| Fat (g) | 27 | 9 | 36 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 42 | 4 | 46 |
| Carb (g) | 50 | 49 | 99 |
| Fiber (g) | 7 | 0 | 7 |
| Sodium (mg) | 997 | 539 | 1536 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
