Honey-Lemon Chicken
Buttery Linguine and Steamed Green Beans
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 3 Tbsp honey
- 1 Tbsp Dijon mustard
- 1 Tbsp lemon juice
Instructions
- Cut chicken in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Cook chicken in hot oil in a large nonstick skillet over medium-high heat, 5 to 6 minutes per side or until done.
- Meanwhile, stir together honey, mustard, and lemon juice; brush over chicken before serving.
Side Dish Ingredients
- 2 (9-oz) pkg refrigerated linguine
- 3 Tbsp butter, melted
- 3 Tbsp grated Parmesan cheese
- 2 (8-oz) pkg thin green beans
Side Dish Instructions
- Cook pasta according to package directions. Toss with butter and cheese.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
256
|
253
|
509
|
| Fat (g) | 8 | 8 | 16 |
| Sat. Fat (g) | 1 | 5 | 6 |
| Protein (g) | 34 | 10 | 44 |
| Carb (g) | 9 | 37 | 46 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 128 | 202 | 330 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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