Barbecue Pork Salad
Ingredients
- ¼ cup unsweetened barbecue sauce
- ¼ cup Ranch dressing
- ½ lb boneless pork chops
- 2 tsp barbecue seasoning
- 1 tsp olive oil
- ½ (10-oz) pkg chopped romaine lettuce
- 1 Roma tomato, sliced
- 1 cup sliced cucumber, cut into half-moons
- ½ cup shredded sharp Cheddar cheese
- Chopped green onions (optional)
Instructions
- Stir together barbecue sauce and Ranch dressing; set aside.
- Meanwhile, cut pork into 1-inch cubes; sprinkle with seasoning. Cook pork in hot oil in a nonstick skillet over medium-high heat 10 minutes or until done.
- Divide lettuce between 2 plates. Top with pork, tomato, cucumber, and cheese. Serve with dressing, and top with onions, if desired.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
398
|
398
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 31 | 31 |
| Carb (g) | 12 | 12 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 664 | 664 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
