Creamy Ranch Chicken
Brown Rice and Vegetables
Ingredients
- ½ lb boneless, skinless chicken thighs
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- ¼ cup low-sodium chicken broth
- ¼ cup heavy cream
- 1 Tbsp Ranch dressing mix
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 5 minutes per side or until browned.
- Reduce heat to medium. Add broth, cream, and dressing mix; cook 4 minutes or until sauce is thickened and chicken is done.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 1 cup frozen mixed vegetables (carrots, green beans, corn, and peas)
- ½ tsp Italian seasoning
Side Dish Instructions
- Cook rice and vegetables according to package directions. Toss vegetables with Italian seasoning in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
296
|
236
|
532
|
| Fat (g) | 20 | 2 | 22 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 23 | 5 | 28 |
| Carb (g) | 4 | 50 | 54 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 675 | 40 | 715 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
